My Services
Before treatment:
I am available for 60 or 90 minute appointments Monday and Friday from 7 a.m. to 7 p.m. As a mobile service, your session price includes a 60 or 90 minute session as well as up to half an hour drive time from where I live in Swannanoa to your house. You can choose either a full session of myofascial release or my special blend of Swedish, deep tissue, trigger point therapy, and myofascial release. I will bring my table and everything else we may need to your house. Please have a room that has a clear space of at least 10ft x 10ft; this allows me to have enough room to set up the table and maneauver around during our session. Receiving treatments frequently in the beginning will often result in a faster pace of healing. This is often necessary to break out of holding patterns your body has developed throughout life. After you notice significant change occurring, we can begin to spread our treatment sessions out over a longer period of time. I always do my best to work with your schedule.
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What to expect with my integrative blend of massage and MFR:
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I have been developing my own style of bodywork that involves many modalities, including Swedish and deep tissue massage, trigger point therapy, myofascial release, and stretching. During these sessions either oil or cream is used. These sessions are tailored to whatever challenges you are facing in the moment, whether chronic or acute, and can either be full body focused or targeted to specific areas on your body that need more attention. You will be properly draped with a sheet and/or blanket, so you can undress to your comfort level.
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What to expect with a myofascial release treatment session:​
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Please wear the following for your treatment:
Women - sports bra and shorts (not cycling shorts)
Men - basketball or athletic shorts (not cycling shorts)
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A blanket or sheet will be used if needed for warmth, but there will be no draping like you would have in a traditional massage. This allows me to easily access your entire body as needed for our work together.
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I use no oils or lotions, so wearing this type of clothing enables me to use skin on skin contact wherever needed on your body, and also to allow more space for movements and stretching.
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While I find it is best for both of us to feel into what is going on with the body, I strongly encourage feedback during our session. I'm able to give the best treatment possible when you are feeling sensations in other areas of your body or if something doesn't feel right to you. You are in control of your session at all times - if anything is too uncomfortable or painful you can always let me know by saying "Ease up" or "Halt." My top priority is providing a safe space for your healing.
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There's a saying in the MFR world: "Any change is good." You may find immediate relief from our session. It is also normal for your body to continue releasing things after the session, which can come in the form of physical discomfort or difficult emotions and can last up to two or three days afterwards. Either way, it is important to trust the process and your body's wisdom. Authentic healing is not linear - some days it can feel wonderful, and other days not so much.​​​